Lifestyle & Trends - Health & Wellness

Five ways to stay upbeat and energized during the holidays

The true meaning of the holiday season can be overshadowed by the demands of preparations, but it shouldn't be. By planning ahead, taking care of yourself and making sure to spend quality time connecting with loved ones, you can stay upbeat and energized during the holidays.

Read More

Escape with an at-home relaxation retreat

With tight schedules and even tighter budgets, it's becoming more difficult for people to indulge in the luxury of a day spa visit or relaxing vacation. Recent studies show when it comes to life's little luxuries, like that sliver of cheesecake, we can't resist the urge to give ourselves a treat from time to time. If your relaxation routine is the treat you can't resist, consider an at-home regimen to maintain that touch of luxury while saving time and money.

Read More

Tips for fun, safe winter frolics with Fido

Even the best behaved-dog can temporarily forget his manners when faced with the many distractions of going on a walk. When the ground is covered with snow and ice, Fido's momentary lapse can mean a nasty fall for you. Properly equipping yourself - and taking some safety precautions - can help ensure you stay on your feet, and that your walk remains enjoyable for both you and your best friend.

Read More

Holiday travel tips: Keep bed bugs out of the fun

The holidays are a time for celebration, gift-giving and visiting with family and friends. Travel wisely this winter to ensure that you do not bring any unwanted visitors, such as bed bugs, back home with you.

Read More

Make over your boring breakfast with these tempting turkey recipes

re you starting off your day with a bagel and a coffee ... again? It's easy for a breakfast routine to quickly turn into a breakfast rut. People often sacrifice a well-rounded breakfast that helps fuel morning activities and stave off hunger for a quick breakfast loaded with refined carbohydrates and sugar. The goal is to strike a balance: find quick and easy recipes that balance carbohydrates - derived from whole grains, fruits and vegetables - with a lean protein.

Read More

Lifestyle Trends